Weigh In record (no journal entry) for 04 November 2018
|
49.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2018:
|
1153 kcal
|
Fat: 40.43g | Prot: 50.75g | Carbs: 156.70g.
Breakfast: Leerdammer Leerdammer Léger, Saumon Fumé, Bjorg Galette Sarrasin. Lunch: Auchan Yaourt aux Fruits Mixés, Ferrero Raffaello, Oeuf sur le Plat sans Matière Grasse, Chou-Fleur, Patate Douce (sans la Peau, Cuite, Bouillie). Dinner: Leerdammer Leerdammer Léger, Oeuf sur le Plat, Poireau Cuit. Snacks/Other: Mélange de Fruits Secs, Datte, St Michel Madeleines (25g), Pommes. more...
|
|
1331 kcal
|
Exercise:
Running - 10/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|