Weigh In record (no journal entry) for 04 November 2018
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75.1 kg
Lost so far: 13.3 kg.
Still to go: 5.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 04 November 2018:
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2260 kcal
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Fat: 75.95g | Prot: 99.24g | Carbs: 290.94g.
Lunch: Jasmine Tea, Coca-Cola Coca-Cola (375ml), Roasted Grilled or Baked Chicken, Coles Wholemeal Roll. Dinner: Pepsi Pepsi, Pizza Hut Garlic Bread, Pizza Hut Super Supreme Perfecto Pizza. more...
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2291 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 21 minutes, Walking (slow) - 3/kph - 15 minutes, Sitting - 10 hours, Sleeping - 6 hours, Resting - 7 hours and 24 minutes. more...
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Losing 3.5 kg a Week
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PShearing's Weight History
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