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Alisawas
Journal
04 Nov 18
Alisawas's Journal, 04 Nov 18
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Weigh In record (no journal entry) for 04 November 2018
63.7 kg
Lost so far:
9.8 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 November 2018:
1573 kcal
Fat: 56.17g | Prot: 117.21g | Carbs: 140.66g.
Breakfast:
Сырники .
Lunch:
Жареная или Запеченная Курица, Сэн Сой Лапша Яичная, Виктория Печенье Творожное.
Dinner:
Жареная или Запеченная Куриная Голень, Рис Отварной.
more...
1745 kcal
Exercise:
Weight Training (moderate) - 59 minutes, Базовый обмен - 20 hours and 59 minutes, Apple Health - 2 hours and 2 minutes.
more...
Gaining 1.0 kg a Week
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Alisawas's Weight History
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