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這是發生甚麼事情…53.7→52.9Kg、減少米飯跟一片土司這麼威
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52.9 kg
Lost so far: 1.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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1121 kcal
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Fat: 63.12g | Prot: 107.77g | Carbs: 60.96g.
Breakfast: 萬歲牌 堅果, 牛奶, 咖啡(低咖啡因), 豬里肌, 起司蛋餅. Lunch: 冬瓜茶, 全麥麵包, 雞胸肉, 麥味登 鮮蛋沙拉, 芭樂, 炒青菜, 白飯. Dinner: 統一 統一AB乳果, 藍莓, 叉燒肉, 新鮮豬肉香腸, 炒花菜, 麵筋, 油菜, 炒紅蘿蔔. more...
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Losing 5.6 kg a Week
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a0929551496's Weight History
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