Weigh In record (no journal entry) for 04 November 2018
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65.9 kg
Lost so far: 10.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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1514 kcal
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Fat: 53.40g | Prot: 105.00g | Carbs: 145.45g.
Breakfast: Fried Battered Fish Stick Patty or Fillet, Scrambled Egg, Hoka Hoka Bento Beef Teriyaki, Chicken Thigh, Fried Tofu, White Rice. Lunch: Egg Omelet or Scrambled Egg (Fat Added in Cooking), Pork Roast (Lean Only Eaten), White Rice. Dinner: Starbucks Tuna Cheese Panini. more...
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Gaining 0.5 kg a Week
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oscmarino's Weight History
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