ma_ba's Journal, 03 Nov 18

ma_ba's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 November 2018

86.5 kg Lost so far: 0 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2018:

849 kcal

Fat: 25.97g | Prot: 20.97g | Carbs: 124.06g. Breakfast: SPAR Knusper Müsli Triple Chocolate, Pure Fruits Erdbeer Banane Smoothie, Kaffee mit Milch und Zucker. Lunch: Grüner Blattsalat. Dinner: Wasa Vollkorn, Grüner Blattsalat, Omelett. more...

2380 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 5.3 kg a Week

3 Supporters Support

Comments

Geil 😒

03 Nov 18 by member: ma_ba


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ma_ba's Weight History

View Complete History

ma_ba's Journal, 03 Nov 18

Submit a Comment

ma_ba's Weight History