ElmoAlexa's Journal, 03 Nov 18

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80.1 kg Lost so far: 3.8 kg.    Still to go: 1.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2018:
1527 kcal Fat: 70.65g | Prot: 71.11g | Carbs: 145.36g.   Breakfast: Gekochtes Ei, Lidl Rosenbrötchen, Chavroux Ziegenkäserolle, Chiquita Banane, Weintrauben, Butter, Sweet Valley Kalifornische Walnusskerne, Pflaumen, Kaffee mit Milch, Meine Käserei Spanischer Ziegenkäse, Real Streich Mettwurst, Pink Lady Äpfel. Dinner: Freshona Rotkohl, Gutknecht Knusperente. Snacks/Other: Bahlsen Café-Gebäck. more...
227 kcal Exercise: Driving - 15 minutes, Shopping - 1 hour, Apple Health - 22 hours and 45 minutes. more...
Gaining 5.6 kg a Week

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ElmoAlexa's Weight History


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