Weigh In record (no journal entry) for 03 November 2018
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63.8 kg
Lost so far: 2.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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2140 kcal
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Fat: 75.85g | Prot: 113.41g | Carbs: 209.65g.
Breakfast: Kroger CARBmaster Vanilla Milk, Jones Dairy Farm Pork Sausage Patty, Aidells Cajun Style Andouille Sausage, Bagel. Lunch: Apples, Jason's Deli Italian Pasta Salad, Turkey Sandwich. Dinner: Apples, Jason's Deli Italian Pasta Salad, Bob Evans Grilled Chicken Sandwich. Snacks/Other: Beer. more...
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1946 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours and 50 minutes, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
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Losing 1.7 kg a Week
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