Weigh In record (no journal entry) for 03 November 2018
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75.5 kg
Lost so far: 3.6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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1381 kcal
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Fat: 67.68g | Prot: 76.43g | Carbs: 82.37g.
Breakfast: Eskort Rindless Streaky Bacon, Cheddar Cheese, Egg (Whole), Clover Full Cream Fresh Milk. Lunch: Barbecued Pork Spareribs with Sauce. Dinner: Mushrooms, Boiled Potato (Fat Not Added in Cooking), Woolworths Kassler Chops. Snacks/Other: Woolworths Vanilla Caramel Cupcake, Sauvignon Blanc Wine, Brown Sugar, Plain Crepe. more...
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Gaining 2.8 kg a Week
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leannek1979's Weight History
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