Weigh In record (no journal entry) for 03 November 2018
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62.2 kg
Lost so far: 1.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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1074 kcal
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Fat: 54.40g | Prot: 69.11g | Carbs: 81.22g.
Breakfast: Ceviz, Maydanoz, Beyaz Peynir, Yeşil Zeytin, Çavdar Ekmeği, Sucuklu Yumurta. Dinner: Kabuksuz Karabuğday Tahılı (Pişirilirken Yağ Eklenmemiş), Ayran, Avokado, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Eti Lifalif Yulaf Ezmesi. more...
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Losing 1.5 kg a Week
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aysenurozcann's Weight History
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