Weigh In record (no journal entry) for 02 November 2018
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118.2 kg
Lost so far: 7.8 kg.
Still to go: 48.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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793 kcal
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Fat: 27.89g | Prot: 88.96g | Carbs: 50.82g.
Breakfast: Pick n Pay Full Cream Milk Long Life UHT, Kellogg's Rice Krispies. Lunch: Woolworths English Muffin, Pork. Dinner: Woolworths Skinless Chicken Breast Fillets. more...
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Losing 2.8 kg a Week
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ArmindaR's Weight History
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