Weigh In record (no journal entry) for 02 November 2018
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65.9 kg
Lost so far: 30.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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927 kcal
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Fat: 44.19g | Prot: 72.14g | Carbs: 61.29g.
Breakfast: Banana Prata, Silk Leite de Amêndoas, Quaker Farelo de Aveia, Café Expresso, Kefir de Leite, Amêndoas. Lunch: Lacta Chocolate Ao Leite, Zona Cerealista Psyllium, Tirolez Queijo Gorgonzola, Abóbora Cabotia, Tomates, Rúcula, Filé de Frango Grelhado. Dinner: Sadia Mussarela, Bacon, Ovo. more...
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1836 kcal
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Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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giorgia.buganza's Weight History
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