Poniak's Journal, 02 Nov 18

Weigh In record (no journal entry) for 02 November 2018
73.4 kg Lost so far: 2 kg.    Still to go: 22.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2018:
1296 kcal Fat: 59.73g | Prot: 72.66g | Carbs: 105.16g.   Breakfast: Morliny Parówki Berlinki Classic. Lunch: Zupa soczewicowa. Dinner: Dawtona Kukurydza Gold, Dawtona Ciecierzyca , Lunter Tofu Naturalne. Snacks/Other: Swojska Chata Krokiety z MiÄ™sem. more...
Losing 0.0 kg a Week

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Poniak's Weight History


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