Weigh In record (no journal entry) for 02 November 2018
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71.2 kg
Lost so far: 8.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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1226 kcal
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Fat: 49.30g | Prot: 50.62g | Carbs: 44.99g.
Breakfast: Herbal Tea, Tahsildaroğlu Eski Kaşar, Espresso Coffee, Marmarabirlik Siyah Zeytin, Soft Boiled Egg, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Karper Üçgen Peynir. Lunch: Dardanel Ton Fileto, Knorr Çabuk Çorba - Acılı Domates. Snacks/Other: Singleton Whiskey, Çikolatalı Cheesecake. more...
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steady weight
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cihanulusoy's Weight History
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