Weigh In record (no journal entry) for 02 November 2018
|
96.5 kg
Lost so far: 14.8 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2018:
|
1803 kcal
|
Fat: 73.95g | Prot: 124.18g | Carbs: 160.53g.
Breakfast: 全脂牛奶. Lunch: 全脂牛奶, 鴨肉, 卜蜂 輕食沙拉胸. Dinner: 小黃瓜, 泡菜, 鴨腿, 鴨肉, 萵苣, 維力 炸醬麵, 紅蘿蔔. Snacks/Other: 盛香珍 橘瓣鮮果凍. more...
|
Losing 1.2 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|