Weigh In record (no journal entry) for 01 November 2018
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105.2 kg
Lost so far: 2.7 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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1287 kcal
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Fat: 40.67g | Prot: 89.91g | Carbs: 156.23g.
Breakfast: Bananas, Danone Oikos Fat Free Greek Yogurt Cherry on The Bottom. Lunch: Great Value Double Cheddar Shredded Cheese, Tomatoes, Whole Wheat Bread. Dinner: Dairyland 2% Cottage Cheese, Dempster's Tortillas, Great Value Double Cheddar Shredded Cheese, Compliments Extra Lean Angus Roast Beef. Snacks/Other: Orville Redenbacher's Buttery Mini Bag Popcorn, Bananas. more...
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Losing 0.4 kg a Week
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sapphireocean's Weight History
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