ayukris30's Journal, 02 Nov 18

ayukris30's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 November 2018

54.1 kg Lost so far: 1.9 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2018:

626 kcal

Fat: 5.34g | Prot: 63.58g | Carbs: 82.15g. Breakfast: Ikan Tongkol, Sambal Goreng, Nasi Merah. Lunch: Ikan, Kangkung, Nasi Merah. Dinner: Plum, Apel. more...

1380 kcal

Exercise: Fitness Training (Workout) - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ayukris30's Weight History

View Complete History

ayukris30's Journal, 02 Nov 18

Submit a Comment

ayukris30's Weight History