Weigh In record (no journal entry) for 02 November 2018
|
77.8 kg
Lost so far: 5.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2018:
|
1292 kcal
|
Fat: 88.22g | Prot: 98.93g | Carbs: 23.87g.
Breakfast: Costco 酪梨油, 雞蛋, 好菇道 鴻喜菇, Fda資料 金針菇, 香菇, Kirkland Whole Milk, 小黃瓜, 番茄, Kirkland 胡桃, 酪梨. Lunch: 黑咖啡. Dinner: 烤牛肉. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|