mylilmaltese's Journal, 01 Nov 18

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Weigh In record (no journal entry) for 01 November 2018

68.6 kg Lost so far: 78.8 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2018:

380 kcal

Fat: 3.80g | Prot: 26.60g | Carbs: 68.00g. Breakfast: Slim-Fast Shake Mix - Chocolate Royale, Hiland Fat Free Skim Milk. Lunch: Hiland Fat Free Skim Milk, Slim-Fast Shake Mix - Chocolate Royale. more...

2075 kcal

Exercise: Housework - 30 minutes, Washing Dishes - 20 minutes, Standing - 30 minutes, Driving - 1 hour and 30 minutes, Sitting - 7 hours, Sleeping - 8 hours, Resting - 6 hours and 10 minutes. more...

steady weight

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mylilmaltese's Journal, 01 Nov 18

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mylilmaltese's Weight History