Weigh In record (no journal entry) for 01 November 2018
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63.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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1498 kcal
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Fat: 99.18g | Prot: 119.23g | Carbs: 27.50g.
Lunch: Gouda Cheese, Pick n Pay Beef Patty, Egg. Dinner: Ocean Basket Seafood Platter For One. Snacks/Other: Xylitol, Coffee with Milk, Coffee with Milk, Xylitol. more...
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Losing 1.2 kg a Week
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alessandrigeldenhuys's Weight History
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