Weigh In record (no journal entry) for 01 November 2018
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76.3 kg
Lost so far: 11.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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911 kcal
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Fat: 65.59g | Prot: 70.45g | Carbs: 5.60g.
Breakfast: Café, NewNutrition Ômega 3. Lunch: Óleo de Soja, Alcatra Grelhada, Maminha, Azeitonas Verdes Recheadas, Cenouras Cozidas, Molho Vinagrete, Costela de Porco, Peito de Frango no Forno, Grelhado ou Assado (Pele Consumida). Snacks/Other: Cacau Show Bendito Cacau 65%, Cacau Show Bendito Cacau 70%. more...
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Losing 0.6 kg a Week
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Julianadiniz's Weight History
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