Weigh In record (no journal entry) for 01 November 2018
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53.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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1371 kcal
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Fat: 62.44g | Prot: 99.06g | Carbs: 101.76g.
Breakfast: Hacendado Cocktail Frutos Secos Tostados sin Sal, Valor Chocolate Negro 92%, Caqui. Lunch: Aceite de Oliva Extra Virgen, Jibia, Mejillones al Vapor o Escalfados, Sardinas Asadas, Hacendado Atún Claro en Aceite de Girasol, Cebollas, Tomates, Eroski Lechuga Iceberg. Dinner: Casa Pons Castañas Peladas y Tostadas, Caqui, Zanahoria, Hacendado Filetes de Caballa del Sur en Aceite de Oliva, Hacendado Maíz Dulce, Carrefour Lechuga Iceberg, Tomates, Huevo. more...
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Losing 2.8 kg a Week
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begono90's Weight History
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