Weigh In record (no journal entry) for 01 November 2018
|
66 kg
Lost so far: 2.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2018:
|
1464 kcal
|
Fat: 25.63g | Prot: 88.16g | Carbs: 212.46g.
Breakfast: AdeS Leche de Soya, Smucker's Mermelada de Fresa Reducida en Azúcar , La Huerta Mango Congelado, Quaker Hojuelas de Avena Natural (30g), Chobani Yogurt Griego Natural. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo, Huevo, Gohan. Dinner: Helado en Forma de Cono, Sushi con Verduras y Mariscos. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
apatriciada's Weight History
|