Weigh In record (no journal entry) for 01 November 2018
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86.3 kg
Lost so far: 3.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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1079 kcal
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Fat: 38.38g | Prot: 55.97g | Carbs: 134.35g.
Breakfast: Яблоко, Молоково Молоко 2,5%, Витебское Молоко Сыр Сулугуни 45%, Овсяная Каша на Воде, Сахар. Lunch: Помидоры, Болгарский Перец, Плов. Dinner: Орехи Кешью, Банан, Творог 9%. more...
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Losing 1.1 kg a Week
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 Comments
31 Oct 18 by member: nvg.
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Спасибо)медленно но уверенно...
31 Oct 18 by member: AnSid92
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