Cinthia N's Journal, 31 Oct 18

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Weigh In record (no journal entry) for 31 October 2018

86.5 kg Lost so far: 0 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2018:

2158 kcal

Fat: 94.43g | Prot: 160.35g | Carbs: 167.82g. Breakfast: Omelete, Cuscuz Paulista. Lunch: Quero Feijão Carioca, Carne do Peito de Frango (Frito, Cozido), Couve-Flor Cozida (de Couve-Flor Fresca). Snacks/Other: Club Life To Go Sucha, Micos Salgadinho de Milho Sabor Galinha, Alpino Chocolate. more...

2425 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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Cinthia N's Weight History

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Cinthia N's Journal, 31 Oct 18

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Cinthia N's Weight History