Weigh In record (no journal entry) for 30 October 2018
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121.5 kg
Lost so far: 2.1 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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2020 kcal
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Fat: 47.64g | Prot: 78.29g | Carbs: 229.27g.
Breakfast: Kaurapuuro (ilman Suolaa, Valmistettu Veteen, ei Lisäravinteita), Fazer Ruispuikula. Lunch: Kurpitsa (ilman Suolaa, Säilyke), Caesar-Salaattikastike, Saarioinen Kasvispyörykät, Vihersalaatti. Dinner: Rainbow Kermajuusto 17%, Fazer Puikula Pehmeämpi Täysjyvä, Vaasan Ruispalat, Jalostaja Hernekeitto. Snacks/Other: Koff Olut, Vaasan Pieni Pyöreä Ruis, Rainbow Kermajuusto 17%, Maitokolmio Profit Proteiinivanukas Suklaa, Banaanit. more...
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3087 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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heiska77's Weight History
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