Weigh In record (no journal entry) for 31 October 2018
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69.1 kg
Lost so far: 5.5 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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535 kcal
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Fat: 34.52g | Prot: 50.59g | Carbs: 2.96g.
Breakfast: Scala Queijo Prato. Lunch: Rúcula, Alface, Carne de Porco. Dinner: Antarctica Guaraná Zero (Lata), Espetinho de Carne. more...
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Losing 2.8 kg a Week
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Mirela Braz's Weight History
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