Weigh In record (no journal entry) for 31 October 2018
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58.5 kg
Lost so far: 30.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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370 kcal
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Fat: 13.51g | Prot: 27.00g | Carbs: 36.10g.
Breakfast: Tereyağı, Lor Peyniri, Trabzon Hurması, Haşlanmış Yumurta, Tam Buğday Ekmeği. more...
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Gaining 0.8 kg a Week
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