Weigh In record (no journal entry) for 31 October 2018
|
82.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2018:
|
3533 kcal
|
Fat: 129.32g | Prot: 158.93g | Carbs: 449.88g.
Breakfast: Plátano, Iron Plant Organic Cacao Supro Protein, Colun Flan Chocolate, Palta, Marraqueta, McKay Morocha, Marinela Tkch, McDonald's Papas Fritas (Medianas), Arroz Blanco Cocido (sin Sal), Riku Chorizo Vegano, Plátano, Iron Plant Organic Cacao Supro Protein, Quaker Avena Instantánea, Orasi Bebida de Soja, Semillas de Linaza, Aceite de Oliva, Sabu Mantequilla de Mani Cremosa, Lentejas Cocidas (sin Sal). more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|