Weigh In record (no journal entry) for 31 October 2018
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48.4 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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1230 kcal
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Fat: 48.77g | Prot: 25.89g | Carbs: 183.10g.
Breakfast: Здоровое Питание Клетчатка Пшеничная с Клюквой, Мандарины, Красное Яблоко, Савушкин Teos Йогурт Греческий 2%. Lunch: Чай, Негр. Dinner: Соль, Молочные Горки Сметана 20%, Помидоры, Огурец (с Кожурой). Snacks/Other: Pringles Чипсы. more...
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Gaining 2.5 kg a Week
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vitakravts's Weight History
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