Weigh In record (no journal entry) for 31 October 2018
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71.2 kg
Lost so far: 8.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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1410 kcal
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Fat: 47.62g | Prot: 55.82g | Carbs: 69.43g.
Breakfast: Espresso Coffee, Marmarabirlik Siyah Zeytin, Tahsildaroğlu Eski Kaşar, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Karper Üçgen Peynir. Lunch: Uno Tam Buğdaylı Lavaş, Sütaş Ayran, Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren), Mercimek Çorbası. Snacks/Other: Singleton Whiskey. more...
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steady weight
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cihanulusoy's Weight History
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