Weigh In record (no journal entry) for 31 October 2018
|
66 kg
Lost so far: 5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2018:
|
1030 kcal
|
Fat: 24.36g | Prot: 58.61g | Carbs: 152.58g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife NRG, Herbalife Mixed Fiber, Herbalife F1 Nutritional Shake Mix. Lunch: Kacang Rebus, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix, Pisang. Dinner: Telur Dadar, Nasi Putih, Pisang. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rizkizk18's Weight History
|