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沒嗯嗯 / 小紅 DAY 2
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⒈ 體脂 29.5%
⒉ 肌肉 34.1%
⒊ 水份 51.5%
⒋ 骨骼 7.7 kg
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59.7 kg
Lost so far: 7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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1098 kcal
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Fat: 69.13g | Prot: 54.56g | Carbs: 68.12g.
Breakfast: 水煮蛋, 寶宏安柏 馬茲摩拉乳酪絲, Kewpie 凱薩沙拉醬, 全家 地瓜, Costco 蘿蔓心. Lunch: 健康的獅 甜菊糖, 義美 全脂鮮乳, 酪梨, Kirkland 去頭帶尾超大生蝦仁, 萬品 蛋餅皮. Dinner: 法國貝樂布利 乾酪, Greek Gods 希臘式優格, 醬油（低鈉）, 木耳菜, 炒紅蘿蔔, 煎雞蛋, 椰子油, 牛舌, 青花菜. more...
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Losing 2.1 kg a Week
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virgilee's Weight History
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