Weigh In record (no journal entry) for 30 October 2018
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68.2 kg
Lost so far: 15.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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1140 kcal
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Fat: 70.68g | Prot: 46.25g | Carbs: 86.81g.
Breakfast: Ensalada de surimi. Lunch: Avocado, Litehouse Sesame Ginger Dressing , Dried Cranberries, San Miguel Palmitos, Extra Special Queso Estilo Feta, Walnuts, Strawberries, Lettuce, Tyson Pechuga de Pollo. Dinner: Breton Gluten Free, Norteño Queso Estilo Fresco Molido, Cashita's Nuez de la India On Fire. more...
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Losing 0.3 kg a Week
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