Weigh In record (no journal entry) for 30 October 2018
|
69.9 kg
Lost so far: 3.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2018:
|
1381 kcal
|
Fat: 62.16g | Prot: 107.32g | Carbs: 98.98g.
Breakfast: Arroz Branco (Cozido), Vale do Orizona Queijo Fresco de Soro de Leite, Café com Açúcar. Lunch: Repolho-Roxo, Couve Refogada, Patinho. Snacks/Other: Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Pipoca Branca (em Óleo), Patinho, Pullman Pão de Forma, Uvas. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
blodieslimgirl's Weight History
|