|
Disappointing weigh-in, but I will take it. At least I did not go up. It was a difficult week and I did a lot of snacking. RIP Troy, I know Emily and Erin will miss their daddy very much. This man died because of someones bad choice, please do not drink and drive.
|
74.1 kg
Lost so far: 22.5 kg.
Still to go: 8.3 kg.
Diet followed: Poorly.
|
|
1056 kcal
|
Fat: 20.37g | Prot: 70.56g | Carbs: 151.87g.
Breakfast: Nonfat Vanilla Greek Yogurt, Deer Park Spring Water, All Natural Premium Clover Honey. Lunch: Chicken Breast (Skin Not Eaten), Tap Water, Barbecue Sauce, Hot Sauce, Cheddar Cheese, Sour Cream, Baked Potato (Peel Not Eaten). Dinner: Strawberries, Diet Pepsi (20 oz Bottle), 2% reduced fat milk, CHEERIOS. Snacks/Other: Popcorn Seasoning - White Cheddar, 94% Fat Free Butter Microwave Popcorn, Ice Cream Cone. more...
|
|
3326 kcal
|
Exercise:
Sitting - 3 hours and 45 minutes, Hiking with Tyler - 1 hour and 11 minutes, Walking (moderate) - 5/kph - 1 hour and 5 minutes, Field Day with Tyler - 1 hour, Desk Work - 45 minutes, Resting - 2 hours and 24 minutes, Sleeping - 6 hours and 30 minutes, Housework - 1 hour and 55 minutes, Driving - 4 hours and 45 minutes, Standing - 40 minutes. more...
|
Losing 0.2 kg a Week
|