DiegoSax's Journal, 30 Oct 18

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Weigh In record (no journal entry) for 30 October 2018

76.3 kg Lost so far: 25.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2018:

1808 kcal

Fat: 95.04g | Prot: 125.39g | Carbs: 116.88g. Breakfast: Manzana, Banana. Lunch: Tortilla de Huevos o Huevos Revueltos con Queso y Jamón o Tocino, Carne. Dinner: Starbucks Ensalada Caesar. Snacks/Other: Mandarinas, Banana. more...

2426 kcal

Exercise: Futbol - 40 minutes, Kickboxing - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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DiegoSax's Weight History

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DiegoSax's Journal, 30 Oct 18

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DiegoSax's Weight History