mylilmaltese's Journal, 30 Oct 18

Weigh In record (no journal entry) for 30 October 2018
68.6 kg Lost so far: 78.8 kg.    Still to go: 5.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2018:
649 kcal Fat: 4.96g | Prot: 34.32g | Carbs: 128.10g.   Breakfast: Slim-Fast Shake Mix - Chocolate Royale, Hiland Fat Free Skim Milk. Lunch: Hiland Fat Free Skim Milk, Slim-Fast Shake Mix - Chocolate Royale. Dinner: Barilla Thin Spaghetti. Snacks/Other: Grapes. more...
steady weight

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mylilmaltese's Weight History


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