Weigh In record (no journal entry) for 30 October 2018
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78.2 kg
Lost so far: 11.7 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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1952 kcal
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Fat: 77.65g | Prot: 126.37g | Carbs: 191.20g.
Lunch: Lentejas Cocidas, Seletti Suco Abacaxi com Hortelã (com Adoçante), Ensalada de Lechuga con Verduras Variadas, Banano, Hemmer Molho Funghi, Friboi Maminha. Dinner: Boniato, Garbanzos Cocidos, Hortifruti Quiabo, Friboi Carne Moída de Acém, Mantequilla, Cebollas. Snacks/Other: Piraquê Biscoito Água Gergelim, Queso Mozzarella. more...
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Losing 3.5 kg a Week
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alezaragoza's Weight History
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