Weigh In record (no journal entry) for 30 October 2018
|
102 kg
Lost so far: 1.5 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2018:
|
3438 kcal
|
Fat: 128.32g | Prot: 168.21g | Carbs: 390.51g.
Breakfast: Mühlhäuser Thüringer Pflaumenmus, Mühlhäuser Erdbeermarmelade, Harry Balance Toast (38g), Mischkornbrot. Lunch: Harry Vollkornbrot, Zwiebeln, REWE Wok Mix, Escal King Prawns, Hähnchenbrustfilet, Cucina Olivenöl, Frosta Bami Goreng. Dinner: Harry Vollkornbrot, Metzger Schweinefleisch, Mett, Weizenbrötchen. Snacks/Other: Salvita Eukalyptus Menthol, Pink Lady Äpfel, Seeberger Walnusskerne, Seeberger Mandeln. more...
|
|
2699 kcal
|
Exercise:
Swimming (slow) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
combatiente's Weight History
|