Weigh In record (no journal entry) for 30 October 2018
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66 kg
Lost so far: 2.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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1444 kcal
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Fat: 19.97g | Prot: 104.48g | Carbs: 204.54g.
Breakfast: Primavera Mantequilla, Aires De Campo Mermelada Orgánica sin Azúcar (Frutos del Bosque con Acai), New York Deli & Bagel English Muffins, Heinz Catsup, San Rafael Pechuga de Pavo, San Juan Claras de Huevo, Huevo. Lunch: Frutevia Gelatina con Stevia , Sanissimo Salmas (Paquete), Arroz Blanco, Pescado Plancha. Dinner: Aires De Campo Mermelada Orgánica sin Azúcar (Frutos del Bosque con Acai), New York Deli & Bagel English Muffins, Quaker Stila Fresa, Hellmann's Mayonesa Light, New York Deli & Bagel English Muffins, San Rafael Pechuga de Pavo. more...
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2003 kcal
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Exercise:
Running - 10/kph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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apatriciada's Weight History
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