Weigh In record (no journal entry) for 30 October 2018
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102.4 kg
Lost so far: 22.6 kg.
Still to go: 37.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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3337 kcal
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Exercise:
Sleeping - 6 hours, Fitness Training (Workout) - 1 hour, Walking (slow) - 3/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes. more...
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Gaining 0.7 kg a Week
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Zippora82's Weight History
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