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Alles in bester Ordnung, die 2kg waren lecker :p
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105.6 kg
Lost so far: 57.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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4502 kcal
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Fat: 179.92g | Prot: 219.00g | Carbs: 501.65g.
Breakfast: Multipower 53% Protein Bar Coconut. Lunch: Sports Factory Protein Riegel. Dinner: Zuckerkuchen, Palatschinken, Muffin, Bananenschnitte, Schweinefleisch süß-sauer, Hühnchen-Frühlingsrolle, Hühnchen Kung Pao, Chinapfanne, Hähnchen süß-sauer, Chinesisch Gebratener Reis, Chinesisch Gebratener Reis. Snacks/Other: Napoli Dragee Keksi Salted Caramel, Kitkat Kitkat, Twix Twix, Snickers Snickers White. more...
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Gaining 1.6 kg a Week
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