Weigh In record (no journal entry) for 30 October 2018
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70.4 kg
Lost so far: 4.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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493 kcal
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Fat: 6.83g | Prot: 55.57g | Carbs: 60.84g.
Breakfast: Carrefour Lait Écrémé, Dolce Gusto Lungo. Lunch: Framboises, Primeur Banane , Clémentines, Pomme, Tomates, Charal Bifteck, Salade Verte. Dinner: Lidl Jambon Cuit Supérieur. more...
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Losing 0.9 kg a Week
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Franck_94's Weight History
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