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Elena.G3535
Journal
30 Oct 18
Elena.G3535's Journal, 30 Oct 18
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😣
46.9 kg
Lost so far:
1.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 October 2018:
684 kcal
Fat: 13.38g | Prot: 8.58g | Carbs: 138.57g.
Breakfast:
Яблоко Зеленое.
Lunch:
Сладкий Картофель (без Соли, Запеченный в Кожуре).
Dinner:
Цветная Капуста, Овсяное Печенье, Невский Кондитер Конфеты Мир Желе.
more...
1285 kcal
Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 12 hours, Sleeping - 9 hours.
more...
steady weight
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Elena.G3535's Weight History
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