Weigh In record (no journal entry) for 01 September 2012
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61.6 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2012:
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1000 kcal
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Fat: 38.30g | Prot: 43.84g | Carbs: 130.61g.
Breakfast: Queijo Minas, Cottage, Pão 12 Grãos Light, Leite Desnatado em Pó, Mamão, Ameixas, Abacates. Lunch: Ovo Mexido (Inteiro, Cozido), Croutons Temperados, Tomates Cereja, Queijo Minas, Cenouras Cozidas, Alface Rúcula, Alface. Dinner: Creme de Ricota Light, Torrada Integral, Croutons Temperados, Sopa Instantânea de Abóbora com Queijo. Snacks/Other: Geléia Diet de Morango, Torrada Especial 10 Grãos Light Integral, Light Morango com Chocolate, Queijo Cottage, Pão 12 Grãos Light, Suco de Manga Light. more...
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Claraguiar's Weight History
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