Weigh In record (no journal entry) for 30 October 2018
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58.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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117 kcal
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Fat: 3.84g | Prot: 7.06g | Carbs: 12.85g.
Breakfast: Emping Melinjo, Risoles. more...
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Losing 1.6 kg a Week
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