Weigh In record (no journal entry) for 30 October 2018
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53.9 kg
Lost so far: 0.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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1126 kcal
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Fat: 46.66g | Prot: 98.62g | Carbs: 75.85g.
Breakfast: 雞胸肉, 沙拉, 無糖豆漿, 吐司麵包, 洋蔥, 荷包蛋, 豬里肌. Lunch: 火龍果, 披薩, 全脂牛奶, 萬歲牌 堅果, 咖啡. Dinner: 奶油, Ikea 馬鈴薯泥, 炒黃瓜, 雞胸肉, 鹹鴨蛋, 炒雞蛋（整個）, 稀飯, 荷蘭豆, 芭樂, 玉米筍, 炒紅蘿蔔. more...
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Gaining 2.8 kg a Week
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a0929551496's Weight History
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