Weigh In record (no journal entry) for 29 October 2018
|
60 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2018:
|
920 kcal
|
Fat: 20.75g | Prot: 42.56g | Carbs: 139.59g.
Lunch: Agrião, Alface, Ovo Frito, Feijão Preto Cozido, Arroz Branco (Médio, Cozido). Dinner: Frango (Empanado e Frito), Feijão Preto Cozido, Arroz Parboilizado Cozido. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|