Weigh In record (no journal entry) for 29 October 2018
|
50.8 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2018:
|
1577 kcal
|
Fat: 60.55g | Prot: 89.70g | Carbs: 173.05g.
Breakfast: Senseo Café. Lunch: Delisse Crème Fraîche 4%, Saint Agur Fromage à Pâte Persillée, Tomates Rouges, Escalope de Poulet, Maïzena, Carrefour Parmigiano Reggiano Râpé, Oeuf, Biocoop Lentilles Corail Cuites, Quinoa (Cuit). Dinner: Échalotes, Patate Douce, Butternut, Ail, Carottes, Tomme de Savoie, Le Rustique Camembert le Rustique, Lidl Demi Baguette Précuite, Échalotes, Patate Douce, Butternut, Ail, Carottes. Snacks/Other: Michel et Augustin Super Cookies Coeur Fondant au Chocolat Noir, Noix de Pécan et Caramel, Miel, Carrefour Fromage Frais Nature 3%, Super U Chocolat Lait à Pâtisser, Belbake Noisettes en Poudre, Delisse Crème Fraîche 4%, Croustipate Feuilles de Filo, Beurre (Salé), Super U Chocolat Lait à Pâtisser, Belbake Noisettes en Poudre, Delisse Crème Fraîche 4%, Croustipate Feuilles de Filo, Beurre (Salé), Croustipate Feuilles de Filo, Beurre (Salé), Super U Chocolat Lait à Pâtisser, Belbake Noisettes en Poudre, Delisse Crème Fraîche 4%. more...
|
|
1774 kcal
|
Exercise:
Walking (moderate) - 5/kph - 25 minutes, Sexual Activity - 15 minutes, Vacuuming - 25 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Abdominal (Sit Ups) - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 40 minutes, Weight Training (Bodybuilding) - 50 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|